Thoughts on Life and Love Thoughts on Life and Love – Mandy Kloppers ——Cognitive Behavioural Psychotherapist——-Counseling in Guildford, Surrey.UK Affirmations are proven methods of self-improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of “positive thought”… Continue reading The power of life-affirming affirmations
What do you believe: do animals have souls or are they soulless? By Rev. Will Tuttle, Ph.There is a hot-selling book by Gary Zukav, entitled Seat of the Soul, which is highly esteemed and discussed by many people who consider themselves progressive, open-minded, and spiritually aware. Someone gave me a copy recently, and I browsed… Continue reading Do Animals Have Souls?
The relationship a daughter has with her father is one that has a profound impact on her life. The breakup of a family often changes the dynamic of the father-daughter relationship and it can be a challenge to stay connected. Research has shown that fathers play an important role in the lives of their daughters… Continue reading Fathers and Daughters: An Essential Bond After Divorce
Experts estimate the typical person has between 12,000 and 60,000 thoughts per day.Surprise, 4 in 5 of those thoughts are negative, and 19 out of 20 are repetitive. And that was before 2020.If you’re like most, your subconscious mind repeats a constant loop of pessimism. No wonder it’s so hard to… Continue Reading
THE SMILE SHOP Written and illustrated by Satoshi KitamuraA boy wearing a red scarf stands out at a muted-pastel street market. Having saved his pocket money, he’s excited to buy himself something “for the very first time.” When he stops to look at the fruits and vegetables, they blush — “such… Continue Reading
As society looks to improve our post-pandemic world, it is a chance to recognize how emotional wellbeing directly impacts physical wellness and to prioritize providing mental health treatment sooner. Continue Reading
Relax and unwind with a soothing lavender milk bath made straight from the comforts of home. This easy recipe only takes 5 minutes to whip up and makes the perfect homemade Mother’s Day gift idea. Why we love this project Soaking in a lavender milk bath has many benefits. It soothes, hydrates, and eases tension…… Continue reading Lavender Milk Bath
Thoughts on Life and Love Thoughts on Life and Love – Mandy Kloppers ——Cognitive Behavioural Psychotherapist——-Counseling in Guildford, Surrey.UK 84% of Brits agree that little gestures make a huge, positive difference to their day, new research reveals A new report by thortful.com reveals that small acts of kindness improve our mood Nearly a quarter… Continue reading Little gestures make a huge, positive difference
Do you make judgments when things are going well? The idea for this post came indirectly from Mark Manson via AP2 of Clear Air Turbulence. It’s about meta-feelings. Like metacognition is thinking about thinking, meta-feeling is feelings about feelings. Mental illness, or even a lot of stress, can mean extended periods of time feeling rather……… Continue reading Meta-Feelings: How Do You Feel About Feeling Good?